Like so many other women out there who have just given birth, I’m struggling to lose that baby weight. I retained a stupid amount of fluids during my pregnancy, I started retaining excessive water around 23 weeks, and because of this I was unsure of how much weight I had actually gained during my pregnancy. I went to the doctor 1 week after having Wallace and learned I had lost 26 pounds! Obviously that was all fluids and a 8.5lb baby, but I loved knowing that my weight had decreased. Plus, I felt great having lost so much water weight and no longer having swollen feet and legs was just amazing.
Since then I have been struggling to shed those baby lbs. My goal is to lose 20 pounds. I currently walk 1.5 miles every night (John and I take the dog and the baby for a walk) and a few nights a week I manage to slip over to my parents and hit the treadmill for an additional 3 miles of walking/jogging, and I try not to eat after 8pm. I know losing the weight will take time, but I’m impatient and want to get back into my per-pregnancy pants; so I started looking around for some helpful tips. My office has this great partnership with Redbrick which offers various “journeys”, a series of tips to getting healthy, losing weight, reducing stress, sleeping better etc., all for free! I signed up for the 21 Days to Lighten Up Habits and also for Weightloss. I’ll share helpful tips as I discover them. I know losing weight will primarily be a healthy diet, exercise, sleep (yea right, as a mom to a new born), and drinking water. But I’m positive I will find a few helpful tips that will help me lose stubborn pounds.
Below is the first tip I discovered on the journey. If you have any helpful tips please do share! Thanks and I hope everyone had a great 4th of July, ours was very low key 🙂
Be curious about how much you weigh. Explore how and why the number changes from day to day.People who weigh themselves regularly tend to lose weight and keep it off, with daily weigh-ins typically being more effective than weekly weigh-ins.
So for one day, weigh yourself. Here’s how:
- Weigh yourself first thing in the morning. Put the scale in a noticeable spot to help you remember.
- Wear as few clothes as possible.
- Yes, go to the bathroom first.
- For extra motivation, write down the results so you can track.
Your assignment: Weigh yourself first thing on the first day of your Journey–and any other day you can.